LOCKEROOM INTRO SERIES
Know exactly where your body stands.
The signature three-session introduction to Lockeroom. Measure where you are, experience how we train, and understand what’s possible.
600+ 5 Star Reviews
1 hr per session
Specialist coach
Know your baseline
Session 01
Session 02
Session 03
We work with
CEOs, partners & founders,
all trust Lockeroom.
Why Lockeroom
Your outcomes
What you leave with.
Every Intro Series concludes with a complete picture of your physical health and a clear path forward.
The right fit
Who it’s for.
Lockeroom Intro Series
Executives and founders with high-stakes calendars
Anyone who wants a complete read on their physical health
People who value a considered, individualised approach
Those who train or have trained previously but lack objective benchmarks
Anyone planning the next decade of their physical performance
A gym tour or sales walk-through
A generic fitness test or body scan
A group session or boot camp
A subscription, contract, or commitment
What you will find in regular commercial gyms
Get Started
Claim your complimentary offer.
Questions.
What does the intro measure?
Your entire physical benchmark. Vo2 Max, upper and lower body strength and body composition metrics (fat mass, muscle mass, bone density etc.).
Is this different to a doctor/medical assessment?
Yes. Doctor-led assessments focus on disease prevention and medical conditions. This assessment focuses on your longevity, your ability to perform physically in real world tests.
How is the written summary delivered?
We deliver the data in a personalised document on email after reviewing it in person.
How are the three sessions scheduled?
Book the initial phone call. From there we will book the next steps.
Who delivers the intro series?
Our Lockeroom Coaching team - we will allocate a specialist based on the initial call.
Where does the intro series take place?
Any Lockeroom location on Bridge, Bligh or Collins st.
Is there anything to do before my first session?
No. We will begin the first session in person.